Today's run was an easy 10 miler.  We ran with a big group, so i don't feel like thinking of each person.  At the beginning my legs felt a bit heavy, and my legs leg was a bit swollen feeling / numb.  Eventually that went away.  As the run progressed, a run in which we made up the route as we went along, my legs felt lighter and lighter, and in the end we (me ben ryan and harris) were going pretty fast, and jokingly mimicing ryan's god-like long stride.

You may be wondering why i said AND MORE in the title.  Well, I'm sure you've heard, whether on the national news, or just from the gossip all over the country, than some of the runners on our team were the front page of the sports section in the news herald.  To see the article, check the album on my facebook, or try this link, but don't get your hopes up, links to facebook albums never seem to work...

 http://www.facebook.com/album.php?aid=2028949&id=1101813049