These last few days i haven't updatedmy runningblog here very much because i was more concerned about the well being of my stomach which had ben hurting a lot.  On sunday i ran the johnnycake jog and my stomach hurt quite a bit during the race and i ran 28:38, not horrible but nowhere near what i'm capable of.  Then the next day i ran 16.11 miles (our first run that was actually 16 miles, even over).  The whole run my stomach hurt really bad, but towards the end, maybe the last 4-5 miles or s...
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This was my first 5k in a long time.  On the warm up, my legs felt a little bit tired and heavy, but i just shrugged it off and told myself that it was only because of the long drive and because it was really early in the morning, even though i knew some of it was just tiredness from 2 weeks of straight running with no break.  Anyways, after the warmup, I stripped down to my racing shirt and neon green racing shorts and stretched while talking to ben, tyler and ryan (senior who won't be on th...
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