Today we (Me Bill ben tyler mike harris blevins kendig dan alex jared matt and kyle) "winged it" and just ran wherever we wanted to.  Finally my stomach didn't hurt, the first run since saturday.  We ran all the way down the train tracks to reynolds road and just winded through backyards and the backs of stores all the way to plains, then we just ran the half mile path into the back of veterans.  The last 5 or 6 miles we were at or under 7 flat pace, and it felt good.
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