Ran a really easy 3 miler on my own.  At first my legs were heavy, but they quickly began to feel great.  I feel as though is the race was today I'd have done well, so i think ill do really well tomorrow with a bit more recovery.
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Today we ran the same 16 mile course as we have been.  At first, i felt really physically tired and mentally tired from running less than 12 hours ago.  The first 3 or so miles were just me in a sort of dase not really focusing on anything besides how much I would probably struggle with the run. I even had to turn off the setting on my watch that tells me our pace and distance because i couldn't stop looking at it and dreading the run.  Eventually we turned onto Jackson, and the run was silen...
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Today's 16 miler was pretty tough. Ran with Bill Ben Tyler Harris Greg Kendig Dan Molinar (Jared Ryan and Kenny for the first 3.5 miles).  I felt decent the first few miles but i had my doubts as to whether or not id feel better after awhile of running.  I started to feel kinda bad on heisley with the two big hills, but i told myself it was just the hills and once they're behind me ill be fine, which was true.  Once we turned onto jackson i felt much better, and Jared (freshman coming in) Ken...
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