Ran by myself today from my house.  I just ran as slow as i felt i needed to and i needed 3.5 miles to get 63 for the week.  It was really really humid today though and since i don't take my inhaler for super short runs that made the run miserable.  Good thing it was only an easy recovery day or i probably would have died lololol.  I started out at like 9:30 pace and finished at 6:30 pace so i guess i felt better the longer i ran.