Today we ran from headlands beach for only 5 miles.  The first 2 miles were spent running to the lighthouse and back, which is really fun you have to jump over these rock things and you feel like your in a video game or something.  After we got there we turned around and came back.  Now we were like 2 miles into the run.  So we headed to the zimmerman trail and ran about a half mile out and back in there.  When we left zimmerman we were at like 3.8 miles, so we just ran all around till we hit 4 and a half.  With about a quarter mile left tyler wanted to pick it up so we sped up to like 5 flat pace and held that till the end.  After we finished we took off our shirts shoes and socks to go swimming.  Our goal was to swim the estimated 300 meters out to a boey in the lake and rest there for about 2 or 3 minutes then swim back.  We got like 100 meters in and everyone started to chicken out and we ended up turning around, which was lame.  After that we just skipped rocks and threw them at ben until we were ready to leave.  Fun day!