Ran a really easy 3 miler on my own.  At first my legs were heavy, but they quickly began to feel great.  I feel as though is the race was today I'd have done well, so i think ill do really well tomorrow with a bit more recovery.
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Today's (July 16) run was quite eventful and painful.  We ran from hell's hollow, and pretty much weren't doing much but skipping rocks and making bridges accross the river out of rocks.  It wasreally fun though. Eventually, there was a point where i was really far ahead of everyone trying to cross the river, and i slipped on a large rock and my full bodyweight landed right on the bone in my left thigh, and that hurt really bad.  I had to limp up 260 stairs and close to a half mile back to ou...
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Today we ran from headlands beach for only 5 miles.  The first 2 miles were spent running to the lighthouse and back, which is really fun you have to jump over these rock things and you feel like your in a video game or something.  After we got there we turned around and came back.  Now we were like 2 miles into the run.  So we headed to the zimmerman trail and ran about a half mile out and back in there.  When we left zimmerman we were at like 3.8 miles, so we just ran all around till we hit...
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Well yesterdays run was just a 7 miler from bill's house.  A lot more people showed up than i thought would.  It was a pretty easy run with a couple points where the pace was getting pushed, but it wasn't too bad.  It was really cool out too which was nice considering its summer.

The run today was also good.  Edgewood came down to run with us.  We did the zimmerman loop.  Overall we kept up a decent pace like closer to 7 flat most of the time.  When we got into the woods the pace slowed down a...
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We went to strawberry lane for our run today.  It was a really easy 6 miler, but people in the back of the group kept complaining that me ben and jimmy were running too fast, to which we just said "then drop back" because we were going like 7:30 - 8 flat pace. At the very end we picked it up alot but it wasn't really tiring.  After the run we did pushups and situps and did 5 strideouts. We have another run from bill's houseat 8:30 tonight for a "2 a day". We plan to go about 7.

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