These last few days i haven't updatedmy runningblog here very much because i was more concerned about the well being of my stomach which had ben hurting a lot.  On sunday i ran the johnnycake jog and my stomach hurt quite a bit during the race and i ran 28:38, not horrible but nowhere near what i'm capable of.  Then the next day i ran 16.11 miles (our first run that was actually 16 miles, even over).  The whole run my stomach hurt really bad, but towards the end, maybe the last 4-5 miles or s...
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Heres the results from the race below, they managed to misspell Jake as "Jack", but oh well.

http://www.hmapromotions.net/race-results/2009/7-4-2009B.pdf

Here are some pictures of the race too:

http://www.facebook.com/home.php#/album.php?aid=2028310&id=1101813049

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