For our first run today, we traveled to Penetenrety Glen (where the time trials race is held) and ran that course twice. It was a good run, and i think i actually know the whole course on my own now.  The first lap felt pretty easy, and so did the second, but at the end zack sweet (euclid alumni who's been running with us since monday) and i sped up to around 5:15 pace and drasticly picked it up on the final uphill.  Noone else seemed to try to stay with us, which i understand i just wanted to speed up a little bit.

Our second run was at night from Bill's house.  The pace consistently was being pushed to around 7:15 or 7 flat, which made my legs and bills legs ache from the high mileage we've been putting in this summer, so the last mile (this run was 8.7 miles) we just let them take off.  When we were about 200 yards away from bills house he told me and kyle to walk the rest with him as a mini cooldown.  It was a nice run, i hope the 16 tomorrow won't suck too bad.  Even if it dies, itwon't be as bad as ben getting his wisdom teeh pulled tomorrow lololol.